FAQ
Answers to what people ask most before their first session.
I'm not fit enough for a personal trainer. Is that a problem?
You don't need to be fit to start; you start to get fit. I set every session to your current level, and we add weight only when your technique is right.
I've never trained in a gym. Is this for me?
Perfect: no bad habits to fix. From the first session I'll teach you correct technique and explain every exercise and why we do it.
Isn’t personal training too expensive?
The intro session is [TODO: free / price], so there's no risk. Then you pick the option that makes sense for you – and save months of guesswork. See pricing.
I don't have much time. Is it worth it?
Two hours a week is enough. The gym is open until 22:00 on weekdays and you pick times online that suit you.
What should I bring to my first session?
Sports clothes, clean indoor shoes, a towel and a drink. Arrive 5–10 minutes early and tell reception you are training with Max.
Where do we train?
At Fitness Star, Vojtíškova 1783/2, Prague 11 – Chodov (OC Slunečnice, 1st floor above Lidl).
Do I need a Fitness Star membership?
[TODO: is gym entry included in the session price or paid separately? (Fitness Star 2026 single entry: 180 CZK)]
How do I cancel or reschedule?
Your confirmation email has links to cancel or reschedule. Please cancel at least [TODO: how many hours] in advance so someone else can take the slot.
How long is a session?
[TODO: session length, e.g. 60 minutes], including warm-up and a short wrap-up on next steps.
Can you help me prepare for a powerlifting meet?
Max competes in powerlifting himself – most recently at the 2025 WUAP World Championships in Nitra (210 kg deadlift). [TODO: confirm meet-prep offer]
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