Programs
Everyone starts with an intro session. Then we choose the format that makes sense for you.
Intro session
A first session with no commitment. We talk goals, try the key lifts and you leave with a clear next step.
We start with a conversation: what you want to change, how much time you have, any pain or limits.
Then we go through movement – squat, presses, pulls – so I can see where you are. No exhausting tests, just an honest start.
At the end you know what training with me looks like and what I recommend. The decision is yours.
1:1 personal training
Regular sessions, just you and me. A plan built around your goal, technique corrected on every rep.
Every session has a plan and builds on the last. I track your progress and we add weight only when your technique is right.
Whether you want to build muscle, lose fat, get rid of desk-job back pain or simply know what to do in the gym – we build it on strength.
Between sessions you can train on your own with the plan I give you.
Strength & meet prep
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Squat, bench and deadlift in detail. From your first meet to new PRs – from a coach who competes himself.
Technique on the big three, load programming and meet-day preparation: warm-ups, attempt selection, rules.
Max competes himself – most recently at the 2025 WUAP World Championships in Nitra (210 kg deadlift). He knows meet prep and meet day from the inside.
Boxing & conditioning
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Pads, bag work, footwork and conditioning combined with strength. For people who want training you can't do half-heartedly.
Max fought a boxing bout (CFT 12 Special, 16 Aug 2025, −75 kg). [TODO: result and boxing background]
[TODO: confirm Max coaches boxing or boxing conditioning and describe the session]